• M-FOU

CAKE! In a Mug



















Pinch Salt

Coconut Oil for greasing your Cup

1 Egg

2Tbsp Unsweetened Cocoa Powder

1 Tablespoons Sugar Substitute or 2 Sachets Sweetener

1tbsp Full Cream Plain Yogurt

½ Tsp Vanilla or Carmel Extract

¼ Tsp Baking powder

1 Block Diet Doctor-Approved Chocolate (Optional)


  • Grease the inside of your desired mug with a little bit of coconut oil. This is just so that it doesn’t stick to the sides.

  • In a small bowl, beat the egg. Set aside.

  • In a separate, slightly larger bowl, mix cocoa powder, sugar substitute, and salt.

  • Add Yogurt, vanilla, or caramel essence and egg to dry ingredients.

  • Mix well.

  • Add baking powder and mix again.

  • Place in your mug and firmly tap the mug on the counter to release any large air bubbles.

  • Cook for around 1 minute 20 seconds depending on your microwave. The top of the cake should be solid but moist. Flip in a plate and enjoy

Optional - Better on Phase 3

Melt 1 Block approved chocolate and pour over warm Mug cake so that is can absorb the liquid… This makes the cake a little bit moister and oh so heavenly.

This recipe serves 1 protein serving

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South Africa

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