• M-FOU

Cauliflower Grilled Cheese 'Sandwich'


1 cauliflower head (about 4 cups processed cauliflower)

2 eggs, beaten

1/2 teaspoon oregano

70g shredded Mozzarella DIRECTIONS

  • Chop cauliflower into florets.

  • Add cauliflower florets into a food processor and blend until it resembles rice. If you do not have a food processor, grate the cauliflower florets.

  • Mix the processed cauliflower, eggs, and oregano in a medium bowl. Sprinkle salt and pepper over the mixture.

  • Place a large non-stick skillet over medium heat and spray with cooking spray.

  • Take a scoop of the cauliflower mixture and form it into a small patty and place on one side of the pan.

  • Repeat to form a second patty on the other side.

  • These patties will be used as the bread for the sandwich.

  • Use a spatula to press down on both pieces. Cook for about 5 minutes, or until golden underneath.

  • Flip the patties and cook for another 3 minutes, or until the other sides are golden.

  • Add cheese on top of one cauliflower patty and then top with the other cauliflower patty.

  • Cook until the cheese is melted, about 2 minutes more per side.

  • Repeat with the remaining ingredients to make more sandwiches.

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South Africa

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