South Africa

©2019 by M - FOU.

  • M-FOU

Membership Benefits

Today I write with super excitement!

We have updated the meal plans, not only with the new look to fit the new branding, but also new meal ideas! We have also done one for Phase 1 - the Detox phase so am super excited and hope you will be too!

We are still updating this website as we go along and new/returning members will be added to the NEW Member Area for their updated Meal Plans, Hints & Tips and some hidden surprises!

Please feel free to recommend any additional info you would like to receive or inputs on what you would like to read.


Please remember that sharing is caring - sharing your progress on the FB Group won't only get others too see your amazing progress, they will be able to congratulate you and cheer you on!

Frustrations, disappointments & down days are normal and you may post those too for added support and advise.

Bonus adding to this - if there is enough members sharing their progress, 1 member will be selected each month to receive a whopping 50% off the full price from their next purchase, which can be for themselves or passed on to a family member or a friend.

To Your Health & Happiness!