• M-FOU

Mushroom Burger


Mushroom Buns:

4 Portobello mushrooms

2 Garlic Cloves Chopped

20ml Coconut Oil

Burger Pattie

280g Lean Beef Mince

2 Garlic Cloves

2ml Paprika

2ml Salt

2ml Pepper

15ml Coconut Oil

To assemble  the Burger:

Lettuce

Tomatoes

HCG approved Mayonnaise

Cucumber and onions Pickles

  • Place Mushroom in an oven dish and coat with a mix of coconut oil and garlic.

  • Place in the oven at 180 degrees for 6 minutes then turn them around and place back in the oven for a further 5-7 minutes or till done.

  • While the Mushrooms are in the oven, mix the lean mince, garlic, salt, and pepper and form 2 patties out of the mixture.

  • Fry the patties in a frying pan for 3-4 minutes on each side or till done.

  • Use the mushroom as your buns when assembling your Burger.

  • Assemble as deserved and enjoy.

  • Mushroom Burger is best when paired with our approved Mayo and Homemade Pickles

Serve with a Green Salad

This recipe serves 2 protein portions


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South Africa

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