• M-FOU

Beef Stir Fry with Cauliflower Rice















  • 2 Tbsp Coconut oil

  • 1/2 onion, sliced

  • 560g steak, thinly sliced

  • 1/2 red bell pepper, sliced

  • 1/2 green bell pepper, sliced

  • 1 Tbsp fresh ginger, grated

  • 1 Tbsp fresh garlic, grated

  • 2 Tbsp cilantro, chopped

  • 1 Tbsp Brag Aminos

  • 1 head cauliflower, grated into small piece

Method:

  • In a large skillet heat 1 Tbsp Coconut oil.

  • Add onions and sauté until onions are soft.

  • Add steak and cook until meat is cooked through.

  • Add peppers, ginger and garlic.

  • Continue cooking until peppers begin to get soft but are not losing their color.

  • Add brag amino sauce and stir to combine.

  • In another large skillet heat 1 Tbsp coconut oil in the pan until hot.

  • Add grated cauliflower (I just grate mine with a cheese grater, although a food processor would also work).

  • Allow to cook for a few minutes, then stir. You want the cauliflower to brown – with part of it almost charred. The idea is to cook the water out of the cauliflower to yield a rice-like consistency.

  • Top beef stir fry with fresh cilantro and serve over cauliflower rice.

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South Africa

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