• M-FOU

Booty & Inner Thigh Quick Burn - 10min

Start this booty & inner thigh workout with a thorough warm-up and finish with a set of static stretches.

Repeat this circuit 2 times and rest for 60 seconds between sets.


45 Sec Pulse Squat Jump

45 Sec Diamond Kicks

45 Sec Cossack Squat

20 Sec + 20 Sec Lunge Back Kick

45 Sec Gate Swing

20 Sec + 20 Sec One Leg Squat Kickback


Repeat this circuit 2 times and rest for 60 seconds between sets.

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South Africa

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